Malattie cardiovascolari e nutrizione: un po’ di numeri… e una formula magica.

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Eziologia delle malattie cardiovascolari.
Le malattie cardiovascolari, causate dall’accumulo di colesterolo e altre sostanze sulle pareti delle arterie (placca arteriosclerotica), sono la prima causa di mortalità al mondo.

Secondo i dati ISTISAN, in Italia 160.000 persone ogni anno sono colpite da un attacco cardiaco, con un’incidenza della mortalità per malattie del sistema cardiocircolatorio che per il 38,7% riguarda soggetti di sesso maschile mentre per il 48,4% quelli di sesso femminile.

L’eziologia di tali patologie è multifattoriale: ci sono cioè più fattori di rischio che contemporaneamente contribuiscono alla loro insorgenza e sviluppo, e in accordo a determinati standard italiani ed europei, NatrixLab propone un test per calcolare il rischio di sviluppare una malattia cardiovascolare nei prossimi 10 anni in un individuo asintomatico.

Diamo ora un’occhiata a questi fattori, alcuni dei quali sono modificabili, ovvero ridimensionabili grazie a mutamenti nello stile di vita o a terapie farmacologiche; altri invece no.
I fattori modificabili sono:

  • Fumo: la nicotina accelera il battito cardiaco, mentre il monossido di carbonio diminuisce la quantità di ossigeno nel sangue, inducendo un aumento di radicali liberi che vanno ad alimentare lo stress ossidativo velocizzando il processo arteriosclerotico;
  • Stili alimentari scorretti: una dieta sbilanciata con un eccessivo apporto di grassi saturi determina un aumento delle concentrazioni plasmatiche delle lipoproteine LDL, che sono alla base della genesi della placca aterosclerotica;
  • Pressione arteriosa: la pressione alta costringe il muscolo cardiaco a un superlavoro e favorisce la formazione di placche arteriosclerotiche sulle pareti delle arterie;
  • Colesterolemia totale: il colesterolo eccessivo aumenta il rischio che si depositi sulle pareti delle arterie;
  • HDL – Colesterolemia: si tratta di una lipoproteina ad alta densità utile per rimuovere il colesterolo in eccesso. Minore è la sua quantità, maggiore è il rischio cardiovascolare;
  • Diabete: favorisce l’arteriosclerosi perché contribuisce all’irrigidimento dell’endotelio vasale delle arterie, e promuove processi ossidativi incrementando il rischio cardiovascolare;
  • Sovrappeso e obesità: l’eccesso di peso aumenta il rischio di ipertensione, ipercolesterolemia e diabete, fattori di rischio per malattie cardiovascolari e ictus;
  • Sedentarietà: l’attività fisica riduce il grasso corporeo, permette un buon controllo della glicemia, aumenta la sensibilità all’insulina, abbassa il colesterolo ‘cattivo’ e aumenta quello ‘buono’.

I fattori non modificabili sono:

  • Sesso: nella donna il rischio di malattie cardiovascolari aumenta sensibilmente dopo la menopausa;
  • Ereditarietà: parenti con dislipidemia, o con eventi cardiovascolari prima dei 60 anni;
  • Età: il rischio aumenta progressivamente con il passare degli anni.

La dieta mediterranea? Una formula magica!
Ancel Keys, inventore della dieta mediterranea, e  poi dei principi di tale stile alimentare, ha sempre affermato come la dieta mediterranea, interpretata nel senso proprio del termine e inserita nel contesto di uno stile di vita sano, sia una delle leve fondamentali per agire sui fattori modificabili che vanno a ridurre il rischio di contrarre patologie cardiovascolari.

C’è solo l’imbarazzo della scelta nel citare studi in tal senso. Ad esempio, lo studio del 2013 di Joanna Hlebowicz et al., ‘A high diet quality is associated with lower incidence of cardiovascular events in the Malmo diet and cancer cohort’, descrive come i modelli alimentari ad elevato consumo di verdura, legumi, frutta, frutta a guscio, prodotti integrali e grassi mono e polinsaturi riducano il rischio di eventi cardiovascolari nel 32% degli uomini e nel 27% delle donne.

In questo caso si potrebbe addirittura smentire chi afferma che non esista una formula magica per stare bene, perché non sarà certo magica, ma esiste, si chiama Mediterranean Adequacy Index (MAI-IAM), e il valore viene ottenuto dividendo la somma delle percentuali di chilocalorie totali proveniente da gruppi alimentari appartenenti alla dieta mediterranea per la somma delle percentuali di chilocalorie totali fornita da gruppi alimentari non appartenenti a tale regime alimentare, ovvero:

MAI-IAM= (% kcal cereali + patate + legumi + ortaggi + frutta + pesce + oli d’oliva e semi + vino)
(% kcal latte + formaggi + carne + uova + grassi animali e margarine + dolciumi + zucchero)

Se il risultato dell’indice MAI-IAM è compreso fra 5 e 10, significa che ci stiamo prendendo adeguatamente cura del nostro cuore e in ultima analisi della nostra salute: fatti salvi i fattori di rischio non modificabili, è infatti possibile misurare il rischio globale di sviluppare una patologia cardiovascolare e ridurre notevolmente tale indice agendo sul nostro stile di vita.

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